I have woken up the past four mornings with no alarm clock and have risen with the sun. What a great feeling!
I don’t want to crawl back under the covers. So far, so good. The toughest part has been powering down all things technology related. Still, I don’t feel like I am exhausted by mid day and by the time 9pm comes around, I am ready to start shutting it down.
"You’re not hungry, you’re just too tired…"
~”Lights Out”, Sleep, Sugar and Survival
A reference to midnight snacks and grazing in general.
"Mother Nature still tucks in the rest of the animal kingdom when night falls, but man has become an orphan."
~”Lights Out” / Sugar, Sleep and Survival
Bad habits die hard. You sit down at 11pm to watch a “bit” of tv and the next thing you know, it’s 1am. You check emails and then research all the little questions that pop in your head, for instance…”Lyrics to Old Lange Syne”, the Dan Fogelberg version…and then it’s 2:30am. I woke up at 6am feeling grumpy…go figure.
Gah! Why am I so nosy???
I will make an intention to start “powering off” by 10pm and scale back as needed from there. That is going to be a tough one. :/